The revolutionary new Absolo core abdominal intensive training system has
created an international fitness phenomenon. Facilities, trainers and exercisers
are raving about this interactive, fun and effective way to develop abdominal
strength, cardio endurance and muscle coordination.
The AB Solo has long been very popular in gyms throughout the world for many
years and now available to everyone. The AB Solo is a core abdominal intensive
training system has created an international fitness phenomenon. For several
years, facilities, trainers and exercisers have been raving about this
interactive, fun and effective way to develop abdominal strength, cardio
endurance and muscle coordination.
The Absolo Fitness Machine Comes With The Following
Two - 5 Lb Medicine Balls
Two - 7 Lb Medicine Balls
Two - 9 Lb Medicine Balls
The unit comes with 6 medicine balls. These colored medicine balls come
marked in both pounds and kilograms!
Progressive Training: exercisers establish a controlled crunch movement
tossing the Absolo medicine balls against a target, either ball catch or bounce
board, then retrieve and repeat. Absolo training can be as challenging as
desired by using heavier Absolo medicine balls, increasing pace, modifying upper
body movements and increasing the number of repetitions.
Multiple Benefits: Absolo training strengthens and conditions the
abdominal, oblique and lower back muscles, tones the entire upper body including
shoulders and chest, and provides fat-burning cardiovascular benefits. Total
abdominal muscular development is enhanced due to a full range of motion: from
pre-stretched abdominal muscles to a fully flexed spine and contracted abdominal
Challenging Core Exercise - Absolo training addresses the mid-section,
the area where most people want improvement. Throwing and retrieving the Absolo
medicine balls stabilizes the core and improves torso and back strength,
improving everyday functional movement and helping reduce the risk of injury due
to weak core muscles.
Motivational and Fun - the interactive Absolo training movement allows
exercisers to set their own pace and increases motivation while the resulting
adrenaline rush creates a feeling of satisfaction and accomplishment toward
their personal goals.
Improve Athletic Performance - medicine ball training increases strength
and hand-eye coordination by simulating sport-specific functions (like baseball,
tennis and golf swings).
- How is Absolo training different from other abdominal exercises?
Absolo Core Intensive Training is the fitness industry's first abdominal
exercise system that is both effective and FUN! It replaces the boredom and
drudgery of traditional "crunches" or other abdominal machines. The unique
combination of crunch movements and the interaction of tossing a medicine ball
improves the cardiovascular system, upper body strength, flexibility, and core
- To see significant results, how often should exercisers use the Absolo
First, you will "feel" the results. New users report being surprised that
they felt such a "good ab burn" while having so much fun! Absolo Core
Intensive training will provide the best results when integrated with a sound
cardiovascular and strength-training program. A well-balanced diet that
provides energy and nutrition for optimal health is a must.
- Will Absolo training help me get rid of my gut or love handles?
Science tells us that it is impossible to "spot reduce" and that excess
body fat is lost only by increasing physical activity, decreasing caloric
intake, or both. However, Absolo Core Intensive Training will burn calories
while strengthening the abdominal muscle group, and that will help hold the
- What are the other benefits when using the Absolo Core Intensive
Its unique design provides an upper body workout, a core
(back/hip/stomach) workout, a trunk and spinal flexibility workout, and a
terrific cardiovascular workout.
Absolo Core Abdominal Training System
Machine and set of six medicine balls
Includes ball catch/return
Dimensions: 7' tall x 9' long x 2' wide
Weight: 354 pounds (machine and six balls)
Frame: 10 years
Springs: 1 year
All vinyl parts: 90 Days
Seat Assembly: 1 year
See All Abdominal Machines