Better Burn - Better Buns DVD w/ Tracie Long

Detailed description
Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips, buttocks and thighs. Feel a burn like you’ve never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low impact moves. Hello upper body chisel!! All of the crunches in the world won’t give you a tight flat mid-section like the unique total core sequencing presented in this workout.

Equipment Needed:
Medicine Ball ( 2-6 lbs. )
Dowel Stick ( Golf Club or Broom Handle )
Cloth Rag or Paper Plate