Regular use of Bongo Boards give you:
- Greater confidence in sports and daily living.
- Stability boards for core training.
- Develop more confidence for sports and
- It offers a great fitness workout and is fun and challenging
- Develops balance and coordination skills
- Great for skiers, snowboarders, in-line skaters, skateboarders,
surfers, gymnasts, football players, golfers and anyone.
- Excellent addition to your home gym
- Improve balance and proprioception
- Enhance core strength and stability
- Increase coordination and responsiveness
- Heighten sense of body awareness
- Improve sports performance
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What is a Bong Board?
The Bongo Board is the hottest balance training device on the market. It
offers a great fitness workout and is fun and challenging. The Bongo develops
balance and coordination skills essential to almost all sports and activities by
toning the muscles used to maintain balance and stability, and by teaching the
proper distribution of body weight to achieve constant equilibrium.
Who is it for?
Skiers, snowboarders, in-line skaters, skateboarders, surfers, gymnasts,
football players, golfers and anyone who participates in an active lifestyle can
all benefit greatly by using the Bongo Board. The Bongo Board is a blast to
ride, and takes only a small area either indoors or out. It's a patented design
that includes a skate-style deck, independently rotating barrel roller, and an
elastic retention cord. From basic moves to advanced tricks, the Bongo Board
will challenge and improve your skills, resulting in better performance and
agility in your fitness goals.
What can I do with it?
While your own creativity sets the limit, here are a few tips and maneuvers
to get you started. They range from basic to advanced, and there are many
variations which can be made off these moves. Remember, this board is very quick
and maneuverable. Always start out using a spotter or support of some sort (ie.
railings, sofa, etc.) until you become accustomed to the movement of the board.
Give yourself plenty of open space to move in. Also note that the harder the
riding surface, the faster the board moves.
History and Benefits of the Bongo Board
The Bongo Board gained popularity in the 1960's as an off-season device for
surfers and skiers. Now the Bongo Board has been transformed into an affordable
and fun balance/training device that offers a great workout for fitness
enthusiasts everywhere. From the original patent, Fitter International Inc. is
marketing an updated version of the Bongo Board, manufactured fro stability and
functional use for a variety of health and fitness needs.
The Bongo Board develops balance and coordination skills essential to most
sports and daily activities. The Bongo Board works by conditioning your muscles'
core stability and reflexes that act upon the body's sense of equilibrium,
allowing proper distribution of body weight. The Bongo Board is one of the
fundamental tools used by fitness professionals around the world to train their
students and clients for functional balance. Sports and fitness enthusiasts
everywhere can now enjoy the great benefits of the Bongo Board everyday!