The Dual Exercise Wheel helps tone upper and lower abdominal muscles, obliques, chest, shoulders, triceps, lats, back and arms for an 8 in 1 workout. Small enough to go anywhere, yet powerful enough to effectively work your abs and upper body in just 3 minutes a day.

It allows the abdominal to be isolated, causing an effective extension and contraction of the abs muscles. At the same time, you will also be toning muscles in your arms, shoulders and back.

Anaerobic exercise is also referred to as resistance training. The Dual Exercise Wheel is basically an anaerobic machine. The benefits of resistance training include improvements in strength. bone density and metabolic rate. It also adds shape and contour to the body.

Just slide in the handles and your ready to go. Exercise should always be performed with care. Paying attention to the way your body feels. Always perform exercises slowly and without excessive resistance and as always consult a physician if your not sure of the exercise you should do.

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ADEWPrice: $33.99Sale Price: $27.99

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