Grama Bench By Motion

The Grama Bench is a sit up bench positioned at a 35º angle with an oscillating base. The rolling motion places you in an unstable position, requiring you to use the whole of your abdominal fascia to keep stabilized and perform the exercise.

Works whole Abdominal region. Inner and outer oblique, front and side muscles, straight abdominal. Requires Stability and Control There nothing like the stability exercises on the Motion bench. Use your arms to swing back-and-forth, your body controls the momentum. Or use a weighted ball to practice lateral movements used in: kayaking, canoeing, skiing, tennis, golf, baseball, softball, volleyball. 350 Sit-up Bench Curved base for rocking motion Easy and Fun Compact, foldable design 24 lbs. 1-year warranty Includes an instructional video and manual.