InStride Mini Exercise Cycle 15-0110

Muscle Toning & Aerobic exercise
Both upper and lower body movements are perfect for aerobic conditioning and help to improve muscle strength in legs, arms, shoulders and back. Full range of motion upper and lower body workouts at home or at work.

Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Mini Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones. Use WHILE SEATED for lower body workout or use on a tabletop for upper body workout.

Cycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressure. Circulation is increased with the smooth bicycle motion.

Cycling helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Other benefits include improved digestion, lung function and higher metabolism.

Use at home, at the office, at the gym for upper and lower body workouts. Place on the floor to work your legs and lower body. Place on a tabletop or desk to work arms and upper body. You must always be seated when working legs. Improves cardiovascular fitness and improves overall body strength, especially arms, legs, chest, and back.

Improves muscle strength in legs, arms, shoulders and back. Helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation.