Home Gym Workout DVD
Home Gym Workout DVD
Works With Any Gym
Multi Station Gym Workout DVD
We've been receiving many requests for a workout DVD that shows how to do
exercises with a home gym.
WE HAVE THE SOLUTION!!
Multi Station Gym Workout DVD
This Multi Gym Workout DVD using a Body Solid gym
demonstrates over 50 exercises targeting all major muscle groups which will work
with just about any home gym system.
Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a "must have" for anyone truly serious about in-home training.
Full-Length DVD Description
Length: 43:16
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$5 OFF On This DVD Note: The current inventory of this workout DVD will ship in a sleeve, without the case. Until we have more cases we are offering $5 OFF on this DVD. When we have cases again the $5 discount will end. |
Below is a list of all the exercises that are explained in this DVD.
Intro
Warm up and cool down
Chest
Chest Press, Incline Press, Chest Flyes, Cable Cross Shoulders- Shoulder
Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front,
best over), External & Internal Rotations
Back
Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over
one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns,
Back extensions
Arms
Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable
Extensions, Single Arm Tricep Extensions
Arms
Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist
Curls
Legs
Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls,
Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion
Abdominals
Cable Crunches, Oblique Crunches
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- Full-Length DVD Description
- Length: 43:16
- See All Workout Videos
SHIPPING INCLUDED!
Toll Free Order Line!
1-888-204-4294
Net2Fitness.com offers low prices on a large selection of fitness equipment,
exercise equipment, abdominals, weight lifting equipment, fitness accessories,
cardio equipment, strength equipment, gym attachments, workout machines, apparel, arm machines, back
machines, balls stability, bands stretch, bars, boxing gear, dumbbells, ellipticals, exercise bikes, gyms, inversion, kick boxing gear, leg machines,
lower body, heart monitors, pilates, rowers, treadmills, upper body, weight
benches, weights, yoga products. Located near Tampa, Florida.
We are an authorized dealer serving Florida, Pasco County, Pinellas County, Tampa Bay and of course all over the world.
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- Abdominals
- All Accessories
- Arm/Hand Items
- Belts/Lifting Items
- Balls/Stability Balls
- Bands/Stretch
- Balance/Stability
- Bars/Attachments
- Dumbbells
- Ellipticals
- Exercise Bikes
- Fitness/Rehabilitation
- Gyms
- Inversion
- Kickboxing Gear
- Leg Machines
- Lower Body
- Monitors/Pedometers
- Pilates
- Rowing Machines
- Treadmills
- Upper Body
- Weight Benches
- Weights/Dumbbells
- Yoga/Mats
