Stamina Conversion II 15-9003 Bike/Rower

Stamina Conversion II 15-9003
Recumbent Bike/Rower
Two Exercise Machines in One

Stamina® Conversion II® Recumbent Bike/Rower
Two exercise machines in one. You get the benefits of a rowing machine that provides an efficient, effective total body workout that utilizes all major muscle groups, and you get a recumbent bike that is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks.

As A Rower
Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

As A Recumbent Bike
The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints.

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