Warm Up/Cool Down Exercise Chart

Warm Up/Cool Down Exercise Chart
Item# CX22348
Price: $39.99
Sale price: $34.99
Availability: Usually ships the next business day.

Warm Up/Cool Down Exercise Charts
by Chartex

Warm up/Cool Down Exercise

"Why" and "How" to warm-up and cool-down before and after an exercise session, training or competition. This chart clearly illustrates a program of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person and ideal for the gym. IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports. This chart covers the majority of the basic workouts which can be done on most any gym system.

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  • Strength Training Chart

  • Weight Training Charts

  • Muscle Charts

  • Stretching Charts

  • Warm up/Cool Down Exercise  
  • 23" x 33"






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