Back Manager Sample Exercises

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Back Manager
The Complete Back Management System

The BackManager consists of a series of interchangeable rollers held in place by a non weight-bearing frame.  The rollers vary from one another and can be rearranged within the frame to meet the specific needs of the user.

Below is a small sample of the various movements
that can be performed.

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Massage & Acupressure

The user lies on the BackManager with the knees flexed and the feet placed flat on the floor.  Using you feet for propulsion, glide gently back and forth over the 'treatment' roller to obtain a relaxing, self directed massage. Using on of the larger rollers will passively mobilize the spine and safely stretch the deep back musculature.  The Spinetingler roller can be used for an invigorating acupressure massage.

Stretching & Spinal Mobilization

 

The BackManager can be used as an exercise platform using the interchangeable rollers to safely support the head, shoulders and pelvis during a series of progressive stretching and strengthening exercises.  The goal is to improve flexibility and increase range of motion.

Back Extensor Strengthening

 

Progressive Strengthening with the user prone and the pelvis supported by the large roll.

Core Strengthening & Stabilization Exercises

 

These exercises support the user in the correct biomechanical position with the rollers giving support throughout the range of movement.  Goal is to improve core strength, motor control and spinal stability.

Balance & Kinesthetic Awareness

 

Normal balance and Kinesthetic awareness are necessary to properly train the motor control system and activate the muscles that stabilize the spine.

 
Core Strengthening Exercises
  • Support and Protect the Spine from  Injury
  • Amount and Location of the support may be changed
  • Weight bearing forces on the spine are minimized
  • balance and kinesthetic awareness are enhanced
  • Provides comfortable and safe support in supine, prone and kneeling positions

The Complete Back Management System Includes:

  • The Back manager unit of a series of interchangeable rollers held in place by a non-weight bearing frame.
  • Solid steel frame w/ Black Powder Coat Finish
  • Five 4" foam support rollers
  • One 5" Treatment roller
  • One 5" Spinetingler roller
  • Wall chart and exercise guide
  • Instructional video
  • Weight capacity: 300 lbs.
  • 5 Year Warranty

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